WOD: Thursday

EMOM x 20 minutes:
Min 1: 7 Push Jerk
Min 2: 7-10 Toes to Bar

*Must be a Push-Jerk (taken from ground). Choose your own load.
*Maintain weight and toes to bar repetitions across all sets.

Photo: Chrissie. She has been working hard since returning from their around Australia travels. Still continuing to see huge improvements across the board including achieving Overhead Squats and picking up her run pace. Great work Chrissie!!!

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