Drop Snatch + Snatch Balance + Overhead Squat (1+2+3)
*Build in weight progressively, discard the weaker lifts as they become limiting.
Optional:
2.4km run or 3km row.
Comments are closed.
More Stories
WOD: Wednesday
Perform as many rounds and reps in 4 minutes of: 10 Toes to Bar 15 Wall Ball 10/6kg 20 Shoulder to Overhead 50/35kg 30 Burpees 40 Lunges Rest 3 minutes, then…. Perform as many rounds as possible in 6 minutes of: 10 Toes to Bar 15 Wall Ball 10/6kg 20 Shoulder to Overhead 50/35kg 30 Burpees 40 Lunges Rest 3 minutes, then…. Perform as many rounds as possible in 8 minutes of: 10 Toes to Bar 15 Wall Ball 10/6kg 20 Shoulder to Overhead 50/35kg 30 Burpees 40 Lunges