We have a great team workout today which is far too complicated to write up!
Don’t stress if you haven’t assembled at team, we will help you with that in the morning.
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WOD: Thursday
A. Handstand Practice. B. 6 min for reps: 200 Double-unders Max reps HSPU/Push-up Rest 2 min. 4 min for reps: 150 Double-unders Max reps HSPU/Push-up Rest 2 min. 2 min for reps: 75 Double-unders Max reps HSPU/Push-up