WOD: Friday

*We have an awesome team (4-5 people) workout planned for Saturday. Set your alarms and start assembling your teams!

A. 5 Sets: Pause Front Squat + Front Squat (1+2)
*Maintain weight from last week.

B. For time:
Row 500m
50 Dumbbell Snatch 22.5/15kg
50m Bear Crawl

Photo: Thanks to Grant Williams #ClashontheCoast2019

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