*We have an awesome team (4-5 people) workout planned for Saturday. Set your alarms and start assembling your teams!
A. 5 Sets: Pause Front Squat + Front Squat (1+2)
*Maintain weight from last week.
B. For time:
50 Dumbbell Snatch 22.5/15kg
50m Bear Crawl
Photo: Thanks to Grant Williams #ClashontheCoast2019