Five rounds, each for time:
15 Burpees
50m Farmers Carry 24/16kg KB’s
Row 250m
*Rest as close to 3 minutes between rounds as possible.
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WOD: Thursday
Advance as far as possible in 20 minutes: 50 Push-ups 40 Ring Dips 30 Handstand Push-ups 20 Handstand Push-ups (free standing) *Run 400m at 0, 4, 8, 12 & 16 minutes. Farewell to Taylor who heads back to NZ today. Best of luck mate. It has been great having you with us.