Five sets for load:
1 Shoulder Press + 3 Push Press + 5 Push Jerk
*Performed as a continuous set of 9 repetitions.
*Aim to increase weight on each set.
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WOD: Monday
A. Back Squat 3 x 5 @ 80% *5-10 reps in set 3. B. “Fran” 21-15-9 reps for time of: Thrusters Pull-ups *Gym Record: 2:25