Please note: As of next week we will return to our previous afternoon timetable of 4:30 & 5:30pm Monday-Thursday, 4:00 & 5:00pm Friday.
In 16 minutes:
Row 1200/1000m
30 Push Jerk 80/50kg
Max Strict Pull-ups
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WOD: Monday
Five rounds for completion: Min. 1: 30 sec. Flexed Arm Hang Min. 2: 15 Wall Ball 10/6kg Min. 3: 10 x 10m Shuttle Run Min. 4: 16 Lunge 24/16kg KB Min. 5: 20 Strict Abmat Sit-ups *Lunge is single arm overhead. Do 8 on one arm then switch for 8 on the other.