5 – 7 rounds x 2:30:
Row 400/350m
Max Reps Push up, Dip or HSPU.
*Rest as necessary between rounds.
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WOD: Thursday
Every 4 minutes for 5 rounds:25 Wall Ball 9/6kg15 V-ups50 Double-unders *Record fastest and slowest efforts + total work time. Photo: Ash taking on the dip challenge on the new parallettes. 1 dip + Parallette walk, 2 dips + Parallette walk… Continue until failure. Ryan currently holding the record 6/6 dips. Are you up for the challenge??