7:00am
For time:
Run 1000m
75 Push Press 20/15kg
Run 800m
50 Push Press
Run 600m
25 Push Press
8:00am
Master League Workout 19.2
*Please note that this session is for registered Masters League competitors.
Comments are closed.
More Stories
WOD: Tuesday
Five rounds for time of:Run 200m 75 Double-undersRun 200m10 Deadball over the shoulder 45/30kgRun 200m 15 BurpeesPhoto: Cal. This man is hard to capture mid workout but I finally did it!! Always the humble achiever it is so great having him in our sessions. I think he may also take the win for our member with the best dance moves.