3RM Overhead Squat
*Time to re-test! Try not to miss this one.
Optional:
Death by 10m
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WOD: Friday
For time: 30 Front Squat 60/40kg Run 400m 20 Front Squat 80/55kg Run 400m 10 Front Squat 100/70kg Run 400m *Bar must be cleaned off the ground every 5 reps. *Sub 200 skips if wet weather.