3RM Overhead Squat
*Time to re-test! Try not to miss this one.
Optional:
Death by 10m
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WOD: Saturday
Partner WOD: Two rounds for time of: 50 Ball Slam 30/20kg 280m Deadball run 30/20kg 50 Burpee over deadball 30/20kg 280m Deadball run 30/20kg 50 Toes to kettlebell 280m Single arm kettlebell carry 24/16kg 50 KB swings 24/16kg 280m Single arm kettlebell carry 24/16kg *Share reps anyhow. *Ball slam can be clean and jerk Photo: Danielle mid broadjump. Courtesy of Grant Williams.