*Please note that there will be an additional training slot this Sunday between 3:00-4:30pm. This will be open gym format but a workout will also be programmed for those who would like guidance.
A. Overhead Squat 5 x 3
*Aim to maintain equal to, or a very high percentage of the 3RM that was established at the start of this cycle.
B. 30-20-10 reps for time of:
Toes to Bar
Walking Lunge (metres)
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It was great to see so many people back in the gym yesterday. For those that haven’t been training over the festive season remember to take it easy this week. Give your body and mind a chance to get back into the swing of it and you will start feeling good again very soon. For completion:Run or Row180mRest 1 minute360m Rest 1 minute560mRest 1 minute860mRest 1 minute560mRest 1 minute360mRest 1 minute180m *This format can have various approaches depending upon the individual/training, etc. Options will be discussed during the brief.
