*Please note that there will be an additional training slot this Sunday between 3:00-4:30pm. This will be open gym format but a workout will also be programmed for those who would like guidance.
3 x 5 minute rounds:
0-2 min: Run 400m then max reps Double-unders
2-3 min: DB Push Press 15/10kg
3-4 min: Pull-ups
4-5 min: DB Hang Squat Clean 15/10kg
*Rest 5 minutes between rounds.
*Check out Dan Bailey doing this workout in the attached video!