A. 1RM Snatch
B. 1RM Clean & Jerk
*Check out the attached video for inspiration!
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WOD: Tuesday
A. Back Squat (5-5-5) (Cycle 3, week 1)*Calculate % below off 90% of 1RM + 10kg 65% x 575% x 585% x 5+ B. AMRAP in 15 minutes of:Run 360m Rest 1 minute.