Advance as far as possible in 20 minutes:
1 Strict Pull-up
Run 100m
1 Overhead Squats 50/35kg
25 Double-unders
*Add 1 pull-up and 1 OHS per round.
*Strict C2B for advanced athletes.
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WOD: Monday
A. Hang Squat Cleanwork to a 2RM B. Hang Squat Clean 5 x 2*Use 85-90% of part A*Aim to refine movement C. Front Squats 3 x 10