WOD: Saturday

It’s predicted to rain on Saturday so we’re going to postpone our Beach workout until another weekend.  What better way to kick off rainy day than with a great workout!  We look forward to seeing you at training.

30 rounds for time of:
5 Wall Ball 9/6kg
1 Power Clean 100/70kg.
*Don’t let the HSPU and heavy cleans scare you off for this one. Simply scale back the difficulty and load relative to your ability and you’ve got a great workout for all levels of athlete.

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.



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