In 20 minutes:
“Isabel”
30 Snatch for time.
*60/40kg
“Grace”
30 Clean & Jerk for time.
*60/40kg
*The rest break in the middle is up to you but you must complete Grace on or before 20 minutes for Rx’d. Your score is the total of your work time.
Loop
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A. Muscle Snatch + Power Snatch + Full Snatch *Discard the muscle snatch and then the power snatch as they become limiting. B. 21-18-15-12-9-6-3 reps for time of: KB Swing *Perform 12 Toes to Kettlebell after each set of swings. Get your teams together- Clash on the Coast registration is now open!
