In 20 minutes:
“Isabel”
30 Snatch for time.
*60/40kg
“Grace”
30 Clean & Jerk for time.
*60/40kg
*The rest break in the middle is up to you but you must complete Grace on or before 20 minutes for Rx’d. Your score is the total of your work time.
Loop
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Come and join us for a “FUN” partner/team workout. The best session for those wanting to try CrossFit for the first time. No technical movements, just a great workout with our awesome community.Hope to see you there!! Quote: Thanks to Nata- I loved it!!!
