*Never fear, if you can’t/don’t want to climb a rope, there will be plenty of options. Don’t forget your long socks.
Option 1:
AMRAP in 20 minutes:
2 Rope Climb
10/7 HSPU
50 Double-unders
*The first rope climb is legless.
Option 2:
1 Rope Climb
10/7 Push-ups
30 Double-unders
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A. Handstand SkillsEMOM x 10 minutes:Handstand Holds, Shoulder Taps, Wall Walks or Handstand Walk B. For time:6-9-12-9-6 reps:Dumbbell Thrusters (heavy to match the difficulty of pull movement)Strict Chest to Bar Pull-ups Scaling: Strict Pull-ups/Kipping C2B/Kipping/Ring Row Photo: Pull-ups can be completed anywhere. Think outside of the box.
