*Thanks to Tom B for the great photo!
Five supersets:
Bench Press 12-15 reps
Landmine Row 10-12 reps
*Rest 2 min. between sets.
Optional:
6 x 400m run or row.
*1:1 work/rest or work with a partner in relay format.
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WOD: Saturday
Partner workout Four rounds for max points.In 6 minutes:Run 560m,then in remaining time:AMRAP of:Devils Press (2 x 22.5/15kg) (3 points)Wall Ball 9/6kg (1 point) Rest 2 minutes *Both partners complete the run, then can share movement/repetitions anyhow. Only 1 member can be on a movement. Eg. Partner 1: devils press, Partner 2, wall ball, then swap. Either partner can start movements prior to the 2nd member completing the run. Photo: You may have noticed Winnie’s name on the board over the school holidays. Each day she would create a workout to complete as the adults did their session. These often included a cart wheel during transitions. I think I might take some programming inspiration from her.