A. Death by Strict Pull-up
B. 50-35-20 reps for time of:
Toes to Kettlebell
Run 400m
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WOD: Wednesday
“The Chief”AMRAP in 3 min.3 Power Clean 60/40kg6 Push-ups9 Squats*Repeat for a total of five, 3 minute cycles.*Rest 1 min. between cycles.