The gym will be closed Monday 4th October, due to the Queen’s birthday public holiday.
Here is one you can do from home:
A. Death by (choose your activity)
Shuttle run X 10m, or
Double-unders X 10reps
*Choose starting reps to allow for at least 10minutes of work. Eg. 5x10m shuttle run start, increment by 1 shuttle run every minute, rest out remainder of the minute.
B. Death by:
Goblet Squat/Air Squat (1-4 reps) or
One legged squat (pistol) (1 per side).
Choose reps that allow you to increment for at least 7 minutes.
SCALE: VOLUME/TECHNIQUE FOCUS
Every minute on the minute (EMOM) X 10minutes:
A. Shuttle run or double under practice (40sec on/20seconds off)
B. Squat or Pistols (choose own reps and hold). Approx. 30seconds of quality reps.
Have a fabulous day everyone. See you Tuesday!!