Open Gym 7:30-8:30am
*A workout will be programmed for anyone who would like guidance.
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WOD: Wednesday
Five, 3 minute AMRAP:3 Chest to bar pull-ups5 Push-ups7 Russian Kettlebell Swings 32/24kg Rest 1 minute between cycles.*Advanced athletes Dips Photo: Congratulations to Stanley hitting lots of PBs including Cleans & Front Squats.