For time:
30-20-10 reps of:
Thrusters 40/30kg
Bar facing burpees
Advance version:
For time:
30-20-10 reps of:
Thrusters 50/35kg
Bar facing burpees
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WOD: Monday
EMOM x 20: 1. Power Snatch + Hang Snatch + Overhead Squat 2. Muscle-up *Choose your own load/reps.