WODs October 9, 2018 Five rounds, each for time of: 1 Sled Push 60/40kg 2 Farmers Carry 90/60k 4 Bear Crawl Row 200m *Rest as necessary between rounds. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Saturday In 25 minutes: Run Loop (approx. 3km) 1RM Snatch 1RM Clean & Jerk *You will have the remaining time after your run to have as many attempts as you like at the Snatch and Clean & Jerk.