WODs October 8, 2018 A. Shoulder Press 5 x 8-10 reps *Bar is taken from the ground. *Maintain the same load across. B. Five rounds for time of: 14 DB Hang Clean and Push Press* 1 x 22.5/15kg 10 x 10m shuttle run. *7 per side. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like October 19, 2018 WOD: Saturday October 18, 2018 WOD: Friday Comments are closed.