Partner Workout:
Two rounds for time:
Run 400m
15 Toes to Bar
100m Overhead Carry 20/15kg
50m Bear Crawl
50 Double-unders
30 DB Deadlift 22.5/15kg
*Relay format, both partners complete full reps.
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WOD: Tuesday
*Please note that there is an Open Gym session from 3.30-4.45pm today. Perform 5 x AMRAP in 3 minutes of the following complex: 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Jerk 1 Back Squat 1 BTN Jerk *Loads are 60/40kg *Work rest is 1:1 *Movements may not be combined. *Each cycle starts at where you got to in the last. Post rounds to comments.