Five rounds for time of:
Run 400m
15 Deadlift 85/55kg
30 Lunges (alternating)
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WOD: Saturday
We have a few people bringing friends along tomorrow. If you have a friend who would like to join in please let me know. Partner Workout.For time: 100 Dumbbell Thrusters 15/10kg100 Burpees (over partner)100 Sit-ups100/75cal bike *Various scaling options will be available to suit all abilities. Hope to see you there.