A huge welcome to Olivia Maya – joining our awesome community as a COACH. Thank you to our crew for giving Olivia such a warm welcome. Already her positive energy and passion is giving lots of inspiration and extra energy. Olivia will be Coaching the following session:Monday am sessionTuesday 9:15am, Tuesday pmThursday pm. A little bit about Olivia-“Hailing from South West London, England, Olivia has 5 years CrossFit experience with shy of 3 as a coach. She is passionate about helping people use movement to bring the best out themselves! This has extended to using swimming as a means of therapy for disabled adults. When she’s not in the gym, Olivia can be found getting stuck into any kind of sport or activity offered up to her, including skateboarding and swimming. It is great to have you training with us as well as Coaching. Great to have you on board!!!
Everyone has indulged over the festive period so we thought now is the opportune time to get back into control. Most people are back to training but is your nutrition on track? We will be hosting a Nutritional presentation on Wednesday the 11th Jan at 6pm (This will take the place of the WOD). Regardless of your nutritional goals this presentation will help you towards achieving results. This is a free presentation and we encourage you all to come along. RSVP at the box. Experience has shown us that most people commit throughout a challenge and possibly a short time after, however 6-12 months down the track all appears to have been forgotten. This Challenge is aimed towards healthy sustainable, life long change. Your Challenge: We will kick off a 4 week nutritional challenge with an initial focus on the balancing of Macro nutrients (Protein, Carbohydrates & Fat) and portion sizing (The Zone Diet). During this presentation you will assess your current nutrition, learn how to obtain correct balance in your meals (using zone blocks) and the correct portion size for your body size and activity level. Rules for the challenge will be established. This will follow with a Q&A session. Be sure to link to our Zone Challenge Facebook page to communicate, share recipes, experiences, ask questions, etc. We want you to succeed and are constantly reviewing our services and practices in order to help you achieve. We understand that many of you are looking for further accountability in regards to nutrition. For an additional fee of $40 we can provide a more personalized service. Ask us about this if you want to know more. We hope to see you all there and look forward to the long term results.