*Don’t forget CrossFit is now at 9:15am.
A. Landmine Rows 5 x 8-10 reps.
B. 5 x 2 minute rounds:
10 Burpees
Run 200m
Max Burpees
*Rest 1 min. between rounds.
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WOD: Friday
A. Deadlift 7 x 3 *Maintain across. *Re-grip/reset on each rep. B. Three rounds, each for time: Air Bike 15/12 cal. Row 20/16 cal. *Rest as necessary between rounds.