“Fran”
21-15-9 reps for time of:
Thrusters 42.5/30kg
Pull-ups
*Gym Record – 2:22
*Don’t be a cherry picker!
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WOD: Wednesday
EMOM x 24: 1. 5 Hang Power Cleans (use 60-70% of 1RM Power Clean) 2. 12 x 10m Shuttle 3. 30 sec. Ring Dips 4. 200/180m Row