WOD: Saturday

A. Rope climbing skills and drills.
*Bring long socks or tights.

B. Five rounds, each for time of:
Rope Climb/Pull-up
12 Burpees
Run 200m
*The number and style of rope climb/pull-up will be based on individual ability.
*We’ll aim for 1 min. rest between rounds, depending on availability of ropes.


Comments are closed.