A. Clean & Jerk 2 x 1 @ 75%, 1 @ 80%, 2 x 1 @ 75%, 1 @ 80%, 2 x 1 @ 75%, 1 @ 80%
B. Three rounds for time of:
10 Thrusters 60/40kg
50 Double-unders
Comments are closed.
More Stories
WOD: Friday
Three rounds for time of: Run 800m 5 rounds of Strict Cindy. *1 round of Cindy is 5 Pull-ups, 10 Push-ups, 15 Squats.