Five rounds, each for time of:
Row 400m
15 Burpees (over the rower)
*Rest as necessary between rounds.
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WOD: Wednesday
Six rounds of: 8 KB Push Press (each arm) 16 Goblet Squat 24 KB Swings *Rounds must be unbroken. *Choose your own load. *Rest as necessary between rounds. Optional Finisher: 3 x 400m 1:1 work/rest.