New Sessions: We have added “Circuit training” to our timetable: When: Monday, Wednesday & Friday Time: 10:30am until 11:15am (45 minute) What is Circuit training? This is a multi-station workout aimed at improving cardio-vascular respiratory endurance, speed, coordination, flexibility, agility, balance, strength, power, stamina and accuracy. This is a high intensity workout utilising non-technical movements commonly used in CrossFit (does not include Olympic lifting) aimed at assisting in general overall fitness and well being including weight loss. Each session is different so you won’t get bored. Who is it for? Circuit training is suitable for anyone (from beginner to advanced athlete) looking to improve their overall health and fitness, lose weight and also for individuals wanting a progression towards CrossFit. We provide a personalised approach to group training and will guide you through the workout at your ability. Please contact Coastal CrossFit for expression of interest either via email: info@coastalcrossfit or mob: 0432 710 684. Get some friends together and come and see what it’s all about. Book in for a FREE Trial Session NOW!!! Cost: 10 session pass $100 ($10 per session) or casual rate of $15. CrossFitters please note these sessions are included as part of your monthly fee with no additional cost.