In 30 minutes:
Run Loop (3km approx.)
then…
AMRAP in remaining time of:
5 Pull-ups
10 Sit-ups
30 Double-unders
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WOD: Saturday
In teams of 3:For load:Front Rack Carry (Barbell) 2 x 15m (Put down at 15m mark), directly into:Sandbag/Deadball Front rack Carry 2 x 15m (put down at 15m mark). This will be a free flowing session. Aim to get through several heavy cycles during the session.