A. Clean & Jerk: 10 x 1 @ 75%
B. In groups of 2-3
20-18-16-14-12-10-8-6-4-2 reps for time of:
DB Deadlift 22.5/15kg
Burpees
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WOD: Thursday
A. Ascend for 12 minutes:1 DB Over the Shoulder 45/30lgDB Carry 10m B. 5 sets (not for time):15 Toes to Kettlebell (slow and controlled)10 Glute Bridge