A. Death by 10m
B. Mobility Circuit.
*Don’t cherry pick today! Come on in, flush out the legs in Part A and get the rest of your body recovered in Part B. You’ll perform better on Friday for it!
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WOD: Friday
For time:Bike 2km50 Pull ups40 Deadlift 50/35kg30 Power Snatch 50/35kg40 Deadlift 50/35kg50 Push upsRow 1km Photo: Gretchel. Always putting in 100% it is so great seeing you move from strength to strength.