WOD: Tuesday

A. Power Snatch + Hang Squat Snatch
3 sets: 5 x 1
Increment weight on each new set (E.g. 40-50-60kg)

B. For time:Males: 30-24-18-12-6 Push-ups
Females: 20-16-12-8-4 Push-ups
*Sets must be unbroken for RXD
*8 minute cut-off*
Check previous results here

Photo: Grant- All spunk and power. Thanks to Andy Holt for the great photos.

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