WODs June 26, 2018 A. EMOM x 10: Strict Toes to Bar *You choose the reps. B. AMRAP in 10 min: 15 Ball Slam 12/9kg 10m Slam Ball Push Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.
WOD: Friday For time: Row 500m 50 Toes to Bar 50 Ball Slams 12/9kg Rest Row 350m 35 Toes to Bar 35 Ball Slams Rest Row 200m 20 T2B 20 Ball Slams *Record your time for each individual section and then add them together for a total.