B. Mobility Circuit.
*Don’t cherry pick today! Come on in, flush out the legs in Part A and get the rest of your body recovered in Part B. You’ll perform better on Friday for it!
Join us for a surprise workout. Both 7am & 8am sessions are on. Reminder: Our Christmas party starts at 4pm – we are looking forward to a celebrating a great year of training and community with you. Strong wo/man Saturday 7-10 sets: 30m Farmers carry (hold 80-90%) 30m Front Rack carry (hold 80-90%)