For time:
50/35 Push-ups
20 Front Squats 85/50kg
150 Double-unders
20 Front Squats 100/60kg
150 Double-unders
20 Front Squats 85/50kg
50/35 Push-ups
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WOD: Thursday
Four rounds: 8 Back Squats 6-8 Bent Over Row 45 sec. HS Hold (free/wall/head stand) 20 Superman *rest 30-60 seconds between efforts. Optional finisher: Max reps Double-unders in 2 min.