WOD: Wednesday

*Hi All,
We have just had some great news!!!As per the very recent announcement regarding training studios we are allowed maximum of 10 people for training.
We will run the 5:30am and 6:30am class via Zoom as arranged then work out a plan moving forward starting with the 9:15am session. We will introduce a book in system to ensure we adhere to the rules and will run additional sessions where necessary to ensure everyone gets a chance to train. Please bare with us through this stage- things seem to be changing very quickly.

5 Rounds for time of:
20m bearcrawl
20m walking lunges
Run 400m

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