7:00am
Seven rounds for time of:
7 Deadlift 100/70kg
21 Lateral Jumps (over barbell)
Run 200m
Rest 1 minute
8:00am
A. Deadlift ladder 1-1-1-1-1
Start heavy and add 5kg every 30sec.
B. Seven rounds for time of:
7 Deadlift 100/70kg
7 Burpee (over barbell)
Run 200m
Rest 1 minute
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🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Our 4 week SPRING KICKSTART has begun (Monday 6th Oct- Monday 3rd November)…Remember this is just the start.– 4 Week Kickstart– 12+ weeks (Noticeable difference)– 6+ months (Sustainable change) This is the launchpad not the end goal… STEP 1: REVISIT THE BASICSUsing the Checklist below, identify your STRENGTH & WEAKNESSES.Fixing your weakest link will provide the most benefit.Establish 1-2 goals with 2 strategies each to assist you. Sustainable actions are the key to long term success. Commit to the 4 weeks, make positive changes and stay the course. WEEKLY PRINTABLE Chart- Coastal CrossFit Members Join our KICKSTART challenge Facebook page
Sleep is far more than just downtime — it’s a vital process that allows your body and mindto repair, reset, and restore balance. Quality sleep supports every major system in thebody, from your muscles and hormones to your brain and immune system. The Value of SleepDuring sleep, your body and brain go to work:
Thanks to everyone who came along to our nutrition presentation on the 14th. As promised here are the links to all of the necessary resources for you to get started with our 30 day challenge. The Whole 30 Whole 30: Program Rules – print this and put it on your fridge. Do it now!!! Whole 30: Recipes – easy to make recipes that don’t break the rules. Zone Block Chart – helps to quantify portion sizes of various food types. Also print this and put it on your fridge. For anyone who would like to be part of the challenge but was unable to make the presentation, please go ahead and follow these links, have a read and hit us up with any questions you may have. If would like to take part in the 30 day follow up process, please come and see us to get your “before” photo and weigh-in done. Chris.
