WODs April 11, 2018 A. Choose one of the following: 1. 30 Muscle-ups for time (ring or bar). 2. 5 Sets x max. reps gymnastic pull. 3. EMOM x 10: Gymnastic pull. B. Three rounds for time of: 50 Kettlebell Swings 24/16kg 25 Burpees (6″ jump & touch) Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like October 19, 2018 WOD: Saturday October 18, 2018 WOD: Friday Comments are closed.