A. EMOM x 10:
1 x Clean & Jerk
*Any style – increase across.
B. Death by Clean & Jerk 60/40kg
*1 in the 1st minute, 2 in the 2nd minute etc.
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WOD: Wednesday
A. Choose on of the following:5 x 5 Weighted Strict Pull-ups (Increment or hold weight), orEMOM x 10 minutes: ‘X’ Pull-ups B. EMOM x 16Min 1: Max Sandbag over shoulderMin 2: 30sec Flexed arm hangMin 3: Max Push-ups/Dips/Handstand Push-upsMin 4: 30 seconds Ring Support/Front Support/Plank