WOD: Thursday

A. Back Squat (Cycle 2, week 4- Deload)
40% x 5
50% x 5
60% x 5

* Strength in position is what has been letting most athletes down. Be sure to focus on position and quality movement during the warm-up and lighter days to achieve the best results coming into our test days.

B. Three efforts each for time:
Row 500m

*Rest as necessary between efforts.
Score: Fastest and slowest and total work time.

Photo: Chloe Torian spam. Handstand walks through tribute WOD Hann. Courtesy of Grant Williams.

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