A. Snatch Balance 3-2-1
B. Three rounds for time of:
20 Overhead Squats 40/30kg
20 Hand Release Push-ups
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WOD: Friday
For time, partitioned anyhow:60 Burpees (Jump & Touch)80 Weighted Box Step-ups 24″/20″ 20kg/15kg Plate100 Dumbbell Shoulder to overhead 2×22.5/15kg *Repetitions can be partitioned and completed in any order. Chris: 16:30, Marie 20.13, Jesse 24.21 @10kgDB, 10kg Plate Photo: Lloyd. The life of the party. Mischievous and we love it – but never believe a word this man tells you.