We hope you all had a great Easter Break!
A. Halting Snatch Deadlift + Snatch Pull + Power Snatch (3+2+1)
*Build in incrementally in weight.
B. 5 minutes: Max Overhead Squat 60/40kg
*Barbell must return to the ground every seven reps.
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LIVING BETTER CHALLENGE – CHECK IN Wednesday at 6pm “Helen”Three rounds for time:400m Run21 Kettlebell Swings (24/16kg)12 Pull-ups Compare to last time here Photo: It takes a village to raise kids. We are so grateful for the village we have. Greg is an amazing role model for everyone. I am especially thankful that he has taken Jesse under his wing. Teaching him so much more than just boxing. Watching these two together fills my heart. Thank you Greggy. Xo
