A. Push Press + Push Jerk + Split Jerk
*Build in weight.
*Discard weaker lifts as they become limiting.
B. Advance for 8 min:
50/40 Push-ups
35/25 Dips
Max. Handstand Push-up (Open Std.)
Comments are closed.
More Stories
WOD: SATURDAY
For time: 50 Cal row 50 Push press 40/30kg 50 Box step over 20″ (1 X 22.5/15kg db) 50 Dumbbell Snatch 22.5/15kg 50 Toes to bar 50 Hang Power Cleans 40/30kg Have fun!!!