Five rounds, each for time:
Row 400/350m
15 Burpees (over the rower)
Comments are closed.
More Stories
WOD: Tuesday
A. Choose 1 of the following:1. EMOM x 10 minutes: ‘X’ Gymnastic pull2. 5 x 5 Weighted strict pull-ups3. 100 Pull-ups or 30 Muscle-ups for time (10:00 min cap) B. AMRAP in 12 minutes:5 Push-ups/Dips/HSPU10 Hang Power Snatch 50/30kg15 Burpees Congratulations Deb for taking home gold for 60+ at the Oceania Throwdown. You are going from strength to strength, working every weaknesses and always giving you all. You are a champion!!