Please note there is no 8am session today.
7:00am
Come and have some fun with Marie.
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WOD: Saturday
We hope you have all had a wonderful festive season and are ready for a great year of training. We are back from our family holiday and are back to our usual schedule. We looking forward to seeing you all. This is a great workout to get you back into the swing of it- hope to see you there. EMOM for 20minutes:Minute 1. 5 x Clean & Jerk Minute 2. ‘X’ Toes to Bar*Pick your own load (C&J) and repetitions (T2B)